10 Top Rated Sleep Aids of 2024

How to Choose the Best Sleep Aid for Your Needs

By: Jennifer Wilson
Last Updated October 2024    |    Advertising Disclosure

Our Team Rated the Best Sleep Aids so You Can Make an Informed Decision.

Sleep challenges are common, affecting millions of American adults each year. In fact, according to the United Health Foundation 35.5% of all American Adults get less than 7 hours of sleep 1. If you're here, you're likely exploring options to improve your sleep. Fortunately, there are products designed to help.

The market offers many sleep aids, but not all are created equal. Finding the right product for your needs can seem overwhelming, but we're here to simplify the process. We've reviewed and ranked several top-rated sleep aids to help you make an informed decision.

How We Evaluated our 10 Top Rated Sleep Aids

During our review process, each product was reviewed to see how the sleep and wake cycle was affected. We also reviewed each product's ingredient list, reviewed hundreds of research studies on specific ingredients and reviewed and analyzed consumer reviews on the web. The specific criteria we felt were most important to base our scores on are:

Ease of Falling Asleep
Frequency of Waking during the night
Waking Up Refreshed
Ingredient Profile
Potential Side Effects
TOP 10 Sleep Supplements of 2024
1
Editor's Choice AvinolPM

Avinol PM

Among the products we reviewed, Avinol PM stood out for its slow release herbal formula. Designed to support a gentle transition to sleep and help maintain sleep throughout the night, Avinol PM also aims to reduce morning drowsiness. Users have reported feeling more refreshed upon waking. However, individual experiences may vary.

2
Restorol All Natural Sleep Aid

Restorol All Natural Sleep Aid

Restorol is a popular herbal sleep aid that includes a blend of active ingredients commonly associated with promoting relaxation and restful sleep. This sleep formula has a balanced blend of herbs and minerals known to help with relaxation and sleep.

3
Dream Elements Sleep Drops

Dream Elements Sleep Drops

Dream Elements Liquid Drops are an herbal formula that is known for its pleasant taste and may act faster than pills for some users. Also, if you have any issues swallowing pills this is a great option. It also can be added to any night time beverage like a cozy chamomile tea to supercharge your relaxation.

4
Alteril Natural Sleep Aid

Alteril Natural Sleep Aid

Alteril relies on three active ingredients, melatonin, Valerian and L-Tryptophan. It comes in a soft gel or tablet format. These ingredients are commonly used in sleep aids and may support better sleep quality for some users. This formula does not include magnesium, which is present in some other sleep aids.

5
ZzzQuil Sleep Aid

ZzzQuil Sleep Aid

People who are familiar with the sleep-inducing effects of cold medicine would assert that ZzzQuil will likely be able to help you with occasional sleeplessness. However, it does so by using chemicals, such as diphenhydramine and alcohol and a controversial sugar syrup.

6
Sonnet Core Sleep

Sonnet Core Sleep

Sonnet Core Sleep takes a holistic approach to sleep by also providing coaching. They would like their customers to utilize their coaching service as well as their sleep aids. Using both products together makes Sonnet Sleep one of the most expensive options on our list.

7
Sleep Support

Sleep Support

The list of ingredients in Sleep Support includes commonly used sleep-supporting compounds, but some users might prefer products with a wider variety of ingredients.

8
Night Shred

Night Shred

Night Shred combines sleep support with fat-burning ingredients. They claim that their use of CLA + L-Carnitine is supposed to assist with fat burning while you sleep. While some may find this dual-action approach appealing, others may prefer a more focused sleep aid.

9
Benesom

Benesom

Benesom has an interesting list of ingredients but for the most part, we feel the ingredients are either too neutral or gentle. They do use Chinese Skullcap as a main ingredient which has been shown to help relax the body and mind but we'd like to see them add more potency to their formula.

10
MidNite Sleep Aid

MidNite Sleep Aid

This product is marketed as a solution to help stop "midnight" awakenings and other general sleep issues. It seems to be a gentle formula which has few side effects. They have various formulas ranging from low.

We also do a 30 minute round table interview with Q&A at the end of the meeting and then ask them to join us for dinner afterward.


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